Orthodontics and Holidays: How to Care for Your Braces or Aligners in Summer

If you are undergoing orthodontic treatment, whether with traditional braces or invisible aligners, it is essential not to neglect the care of your smile during your summer holidays. At Inima Dental Clinic, we want to help you keep your teeth and treatment in optimal condition while you enjoy your holidays. Here are some practical tips for taking care of your braces or aligners during the summer.

1. Pack a Travel Orthodontic Kit

A travel orthodontic kit is essential to keep your treatment on track while you’re away from home. Make sure to include:

• A travel toothbrush.
• Fluoride toothpaste.
• Dental floss or a floss threader.
• Mouthwash.
• Orthodontic wax for braces.
• A case for your aligners (if you use them).
• Pain relievers in case of discomfort.

2. Maintain Excellent Oral Hygiene

Regardless of your holiday plans, you should maintain a rigorous oral hygiene routine. Brush your teeth after every meal, ensuring you clean thoroughly around your braces or aligners. Use dental floss daily to remove any food particles that may get trapped and cause cavities or gum inflammation.

3. Be Careful with the Foods You Eat

Summer is full of culinary temptations, but if you have braces, it is crucial to avoid certain foods that can damage them. Avoid sticky, hard, or crunchy foods like candy, gum, nuts, and popcorn. Opt for safer choices like soft fruits, yogurts, and salads. If you wear aligners, remember to remove them before eating and brush your teeth before putting them back on.

4. Stay Hydrated and Avoid Sugary Drinks

Staying hydrated is essential, especially during the hot summer days. Drink plenty of water to keep your mouth clean and prevent dry mouth, which can increase the risk of cavities. Limit your intake of sugary and acidic drinks like sodas and fruit juices, as they can erode tooth enamel and complicate your orthodontic treatment.

5. Protect Your Smile While Playing Sports

If your holidays include sports activities, it is important to protect your teeth. Use a suitable mouthguard, especially if you play contact sports. This device can prevent injuries to your teeth and braces, keeping your treatment safe.

6. Keep Up with Your Follow-Up Appointments

Even if you’re on holiday, don’t neglect your appointments. At Inima Dental Clinic, we offer personalised follow-up during your stay in Marbella this summer, so you can continue your treatment while enjoying the sun and the paradise beaches of the Costa del Sol.

7. Act Quickly in Case of an Orthodontic Emergency

Sometimes, unexpected events happen. If you experience an orthodontic emergency, such as a loose bracket or a broken aligner, don’t panic. Visit us, and we will be happy to help you and provide the perfect solution to any problem you encounter.