Stress is an unavoidable part of modern life, and its effects extend beyond mental and physical health to our oral health. At Inima Dental Clinic Marbella, we understand that the demands of daily life in 2025 can take a toll on your smile.

From bruxism to tooth wear, let’s explore how stress affects oral health and what you can do to protect your teeth and gums.

The Connection Between Stress and Bruxism

One of the most common effects of stress on oral health is bruxism, the unconscious habit of clenching or grinding teeth, often during sleep.

Why Does Bruxism Happen?

Stress and anxiety are key triggers. The body often releases pent-up tension through involuntary movements, especially at night.

Signs of Bruxism:

• Tooth wear: Teeth may become shorter or flattened due to constant grinding.

• Jaw pain: Excessive pressure causes discomfort in the jaw and even headaches.

• Tooth sensitivity: Worn enamel exposes the inner layers of teeth, causing sensitivity.

• Sleep disturbances: Night-time bruxism can interrupt sleep, worsening stress levels.

Tips to Reduce Stress and Protect Your Teeth

While stress is difficult to avoid, there are effective ways to manage it and minimise its impact on your oral health.

Techniques to Reduce Stress:

• Relaxation practices: Meditation, deep breathing, and yoga help calm the mind and body.

• Regular exercise: Physical activity is a great way to release built-up tension.

• Healthy sleep routine: Adequate rest is crucial for lowering stress and preventing night-time bruxism.

• Balanced diet: Limit caffeine and sugar intake, as they can heighten anxiety.

How to Protect Your Teeth from Stress:

• Mouthguards or splints: These devices shield teeth from wear caused by bruxism.

• Proper hydration: Keep your mouth lubricated to minimise grinding damage.

• Regular dental check-ups: A dentist can identify early signs of bruxism and provide tailored solutions.

Treatments for Dental Wear Caused by Bruxism

At Inima Dental Clinic Marbella, we offer advanced treatments to repair damage caused by bruxism and prevent future issues.

1. Custom Night Guards

• Specially designed for your mouth, these guards are worn at night to cushion the impact of grinding.

• They protect teeth and alleviate jaw tension.

2. Dental Reconstruction

• Porcelain or composite veneers: Restore the appearance of worn teeth.

• Dental crowns: Provide robust solutions for severe tooth wear.

3. Complementary Therapies

• Jaw physiotherapy: Specific exercises to relax jaw muscles.

• Botox therapy: Reduces tension in muscles responsible for bruxism.

4. Treatments for Related Issues:

• Orthodontics: Corrects misalignments that may worsen bruxism.

• Sensitivity treatments: Use of specialised products to reduce discomfort caused by enamel loss.

Taking care of your oral health means understanding how factors like stress impact your smile and taking proactive steps to protect it. At Inima Dental Clinic Marbella, we combine cutting-edge technology with a personalised approach to address issues like bruxism and tooth wear.

Book your appointment and let us help you maintain a healthy smile, even in challenging times. At Inima Dental Clinic, your smile and well-being are always in the best hands.